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Isha Kriya


4.2 ( 912 ratings )
ライフスタイル ヘルスケア/フィットネス
開発者 Isha Foundation
無料

Isha Kriya is a simple but powerful guided meditation for clarity, health and joy. This meditation can be practiced by anyone above 12 years of age.

Isha means that which is the source of creation.
Kriya means an inward action towards that.

Daily practice of Isha Kriya, which takes just 12 minutes, will help you to reorganize your energies and provide:

Enhanced Clarity
Improved Health
Heightened focus and energy
Greater prosperity and a state of peacefulness and joy

This meditation is designed by Sadhguru, a yogi, profound mystic and humanitarian, in an effort to raise human consciousness.